stop smoking

Many smokers want to stop smoking, but find it extremely difficult, if not impossible, to do so because smoking is a subconscious habit. When a smoker has their first ever cigarette, it’s unlikely they find it enjoyable, but they carry on practising until they become very proficient.

Once you become a regular smoker, eventually you no longer smoke at a conscious level. It becomes a subconscious action, which means that, by definition, the conscious mind is no longer in control. Your conscious mind can try as hard as it likes to stop smoking, but the subconscious will carry on the habit because that’s what it’s been programmed to do.


Fiona only see clients who are at least 51% certain that they want to stop smoking. They must want to stop smoking for themselves and be committed to giving up.

If you would like further information on Stopping Smoking with Hypnotherapy get in touch –
07522 828067


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